Phedra Antioco

Do you struggle with physical or emotional pain? Are you frustrated that you can’t do what you want to do? Do you feel like you’ve tried everything, but nothing has worked? Or worse, has pain put your life on hold?

If so, you’re not alone. There is hope. You can eliminate chronic pain or those stubborn everyday pain spots for good. And best of all, you don’t need to do it on your own.

Introducing Phaedra Antioco, the founder and owner of Live My Life Pain Free, a unique coaching company specializing in providing alternative and traditional strategies to heal people who are stuck in pain.

Phaedra’s company is dedicated to empowering men and women to achieve life-changing results, by investigating the hidden traumasto see what is causing the pain… the root cause.

Often, hidden underneath physical pain is emotional hurt, mental suffering, chronic stress or past trauma. The body remembers and holds onto old injuries, which can become a life problem.

Imagine having freedom from your pain and waking up every day feeling powerful, healthy, joyful and energetic?

Now you can have your life back… go to the gym, finally do the hobbies you’ve been putting off, play with your grandchildren, travel when you want, walk with ease and sleep through the night.

Phaedra’s 20 years of extensive experience allows her to help men and women achieve extraordinary results when they’ve already tried everything else.

As an Occupational Therapist, Pain Relief Coach, Movement Educator, and Somatic Experiencing Practitioner,she has had the privilege of personally working with over 11,000 people in the USA, Norway, India and Portugal, face-to-face, online and in her clinic in Phoenix, Arizona office location.

She teaches her clients to overcome the challenges of physical and emotional pain, trauma and stress, which is why she is known as the “Go-to-Expert”for your healing journey.

She is the person that helps when NOTHING else has worked, because unlike chiropractors, acupuncturists or even medical doctors, she doesn’t just treat the symptoms. She investigates the hidden traumatic events that are causing your pain and eliminates the direct source of the pain… the trauma blocks.

This means, instead of just cutting the grass at the surface, she looks for the weeds and pulls it out from the root level, so it never grows back.

Phaedra used her unique technique for her own healing journey. In August of 2008, she woke up from a coma in the hospital to discover she had a devastating rollover car accident on her way home from work.

The force of the accident found her half ejected out of the Toyota 4 Runner with her feet sticking out of the sunroof.

It could have been worse, but she was freed from being strangled by her seat belt by a passing trucker who used his pocketknife to cut her free.

She woke up with a brain injury, a near spinal cord injury, a severely broken leg and in a full-body brace. And so, after 34 days in the hospital, her healing journey began.

For over a year, Phaedra had extensive physical therapy rehabilitation and sought every possible treatment technique… traditional and alternative, to help her recover.

Although Phaedra didn’t remember the accident, her body did. Interestingly, it was during one of her treatment sessions that she got in touch with the tissue memory of the pain.

What she discovered was that there was a lot of fear underneath her pain. The accident was the catalyst that brought up past traumas from her life.

It was her accident and healing journey that was the turning point for Phaedra. Although she was a successful Occupational Therapist, she wanted to learn other strategies to ensure total freedom from chronic pain.

She immersed herself in learning the powerful technique of the John F. Barnes Myofascial Release Approach® and worked with Dr. Peter Levine using the Somatic Experiencing® method.

It was then Phaedra experienced first-hand the impact of pain on the body and the mind and how to eliminate it. Although she suffered severe injuries, she realized that her pain wasn’t the problem… it was the warning sign of something else going on in the body and the mind.

She discovered that your body has trauma blocks… it holds onto past trauma, injury and movement. It becomes imprinted into your body and shows up how you move.

This means how you sit, stand, sleep and move adds up over the years. Even how you feel and think… your body expresses your thoughts and feelings of shame, fear, optimism, happiness and sadness.

From this experience Phaedra asked herself, why do some people heal, and others don’t. The answer… it depends on the upbringing, family support, past trauma, injury, and how we use our body every day.

She realized that living your best life begins on the inside, by mastering your emotions with your mindset and thought patterns. Once you master your mind, you can heal your body faster.

Now, nearly a decade later, she is totally pain-free. She can walk without assistance, climb mountains, practice Zumba, and do all the other things she loves to do. Her body is no longer her prison.

Phaedra was given a gift that day. She can intimately understand her client’s pain because she too has suffered and overcome her injuries.

She has made it her mission to provide pain relief remedies, so you too can heal your pain and live a joyful life with as little pain as possible.

Phaedra is dedicated to continuously educating herself with new developments, scientific breakthroughs and technologies in pain relief to give her clients the most advanced healing information.

That is why she is an expert-level John Barnes Myofascial Release® Therapist, Somatic Experiencing Practitioner®, Pelvic Floor Therapist, Craniosacral Therapist, Pain Relief Coach and Trauma Specialist.

She is also a Restorative Exercise Specialist trained and certified by Katy Bowman and is becoming certified in the Neuro Affective Relational Model™.

She blends all her extensive training, certifications, experience, knowledge and personal healing journey to be more effective than traditionally trained practitioners in a single field. That is why Phaedra is uniquely qualified to help others.

Phaedra is passionate about improving the health of people and helping them to finally escape pain and heal by pulling out the weeds from the root level.

Not only does she diagnose the root cause of your pain, but she empowers her clients by teaching them how to do this for themselves so they can heal if a traumatic event occurs again.

That’s why she has combined her knowledge, extensive training and traumatic personal experience to create the “Break Free from Pain System.” The five-step proven process that produces successful results in a short time for her clients.

If you have given up, lost hope or doubt that you will ever find relief for your pain, then look no further. Phaedra has been there in her own pain and has helped thousands of others to overcome it. You are not alone on this healing journey. She will give you the support you need… the support that is often lacking in the traditional medical model.

Phaedra asks the hard questions that doctors, and physical therapists don’t ask. She focuses on uncovering the root cause of your pain. She will help you put the pieces of your pain puzzle together so too can improve your quality of life.

Phaedra is passionate about improving the health of people and helping them to finally escape pain and heal by pulling out the weeds from the root level.